What are the best weight training exercises for women softball players?
coasterjen asked: Need a good womens’ weight training regimen to increase running speed, bat speed, hitting distance.
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This entry was posted
on Friday, May 16th, 2008 at 12:41 pm and is filed under Training.
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May 19th, 2008 at 2:47 pm
There are a multitude of specialized sports training programs at the IFPA but they are not free however you will obtain a certification if interested. Check them out they have a very good reputation.
May 22nd, 2008 at 6:08 pm
Squat, leg curl, torso twist, flye, wrist curl, cable row, and cable internal rotation.