Fastpitch Softball - ASA Style!

critter asked:


Ok i have never played association softball or anything but i can catch and throw and hit pretty good. i mainly want to start working on my speed and hitting ability before we start conditioning and our coach starts making cuts. How can i sharpen my skills to assure that i can get on the team- how can i gain speed and accuracy with hitting and throwing by sep. 4, 07?

C C asked:


Help i need help to find a good website to help train my bad ankle back into catching for my high school fast pitch softball team. I had to have surgery a permanent screw get put in now i’m healed just y ankle needs training. So please help!!!

? love chase utley? asked:


Okay well first off, I attended two weeks of softball camp. Then I took a week off to be a counselor at a girl scout camp. Then, last week I started training again because I decided to go out for a travel team in my area. (Just for the record it was only ONE week that I took off). Monday, Wednesday, & Friday I go to the batting cages. Tuesday, Thursday & Saturday I throw. I’ve also been running distance and/or sprints everyday. But the problem is the pain in my throwing arm. First it was my shoulder, then came the pain in my wrist (due to a grounder poping up with a terrible spin of which I had to fend off with my hand so it didnt’ hit my face), and finally came the intense pain in the area around my elbow. I’ve been icing (with frozen beans) and heating (with a heating pad) my shoulder, elbow, and wrist. The pain in my shoulder and wrist has gone away however the pain in my wrist (though getting duller) is still there. It feels like my arm is stretching w/o me. What can I do?
well just to set everyone straight it’s not my wrist that is aching it’s my elbow. actually right about the elbow in the muscle area.
oh and also…. it has only been about five or six days since the pain started and it HAS been getting less and less everyday

hokiesb16 asked:


I am looking for directions to the softball complex for the camp in Greenlawn tomorrow morning and they are posted on the website that I can’t find anywhere!

coasterjen asked:


Need a good womens’ weight training regimen to increase running speed, bat speed, hitting distance.